Starting Weight: 307
Current Weight: 303
Stairs, lots and lots of stairs. It seems like if you're an overweight person there are always stairs. You dread having to go up them because your knees feel like you're grinding them down, if you're like me and have terrible depth perception you dread going down them for fear of taking a tumble. My gym has two ways to get in and out of my gym, the stairs which everyone takes or the elevator which is meant to make the gym handicap accessible. The first two times I was there I took the elevator up and down and felt like a total stooge. The girl with the foot brace was taking the stairs for goodness sakes! So yesterday after a grueling cardio and strength sessions back to back, I did it (slowly) I went up the stairs to my car and even though I was winded by the half way point, I was so proud of myself when I did it. In a few weeks I'll be bouncing up and down those steps too.